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Yoga Posture Breakdown "PlayShop" (Replay!)

Join Kimma as she breaks down the keys to some of the most basic but often misunderstood Yoga Poses. We will spend time on the alignment elements of each pose, the ways to use the breath to gain the most benefits, and how poses work in theory and for you personally.

135 Main Street, Belleville NJ, US
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Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 29
2014
07:30 amto07:30 am

Price

$20

Full Description

It's like a Workshop only more fun!
• Never been to a Yoga class and feel too intimated to even try?
• Ever go to a Yoga Class and wonder “Am I doing this right?”
• Have you noticed how some students seem so happy in a Yoga pose when you feel like running from the studio?
• Not sure what the heck the Psoas is or where on your body it’s located or why you should care?

Then join Kimma as she breaks down the keys to some of the most basic but often misunderstood Yoga Poses. We will spend time on the alignment elements of each pose, the ways to use the breath to gain the most benefits, and how poses work in theory and for you personally.

The goal is to connect the dots, answer your questions, and help you get the most out of your Yoga classes (not to mention all of your fitness classes).

This “Playshop” is appropriate for all levels of students. Beginners and experienced yogis will both gain alot.

$20/per person