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Yoga & Pránáyáma Retreat

Reward yourself with a 2 days/2 nights Yoga & Pránáyáma Retreat at the wonderfull Monte Orada, a quiet and peaceful place surrounded by stunning nature. It will surely leave you restored and uplifted!

Bookings & Info: +351 914 126 119

Where

Orada, Odemira PT Alentejo

Type of Event

  • Retreat

Yoga Styles

Levels

When

Mar 23 to
Mar 25
2018
18:00 pmto18:00 pm

48 hours Retreat - from Friday (18:00) until Sunday (18:00). See PROGRAM at FULL DESCRIPTION.

Price

185 €

Full Description

Promoted by: Om Works | Rodrigo Santos Pereira

Combining severall ásana and pránáyáma practices, hiking in the countryside, healthy and delicious veggie food and a lots of rest - it will surely leave you restored and uplifted. You don`t need to be a Yoga expert to make part of this; you just need the will to spend time in a healthier way with people with similar interests.

»»» PROGRAM:

FRIDAY:

Arrival – from 6
Dinner – 8
Opening & Meditation – 9.30
Sleep – 10

SATURDAY:

Dinamic Ásana (Yoga postures) Practice – 8
Breakfast – 10
Pránáyáma (breathing exercices) – 12.00
Lunch – 1
Hicking (opcional) or rest – 2.30
Restorative Ásana & Pránáyáma Practice – 6.15
Dinner – 8
Meditation – 9.30
Sleep – 10

SUNDAY:

Dinamic Ásana (Yoga postures) Practice – 8
Breakfast – 10
Pránáyáma (breathing exercices) – 12.00
Lunch – 1
Restorative Ásana & Pránáyáma Practice – 4
Meditation – 5
Closing – 6

»»» COST:

Starting from: 185 Euros

This price includes all Yoga and Pránáyáma practices, hiking arround, all meals (from Friday dinner to Sunday lunch) and 2 nigths accomodation in a shared room (double, twin or triple). If you want to stay alone in a double room, you will have to pay an extra 56 euros.

The inscription is done with the payment through bank transfer of 50% of the total cost. The rest must be payed until 15 days before the event.

IBAN: PT50 0033 0000 0004 8580 2462 4

»»» ACCOMODATION:

Double, Twin, Triple or Single Rooms. Most people share double, twin or triple rooms; but, if you prefer to stay alone you just need to pay an extra 56 euros.

»»» FOOD:

Healthy and delicious vegetarian meals. If you are a vegan or need gluten free meals, that can be arranjed (extra cost: 10 EUR). Please let me know.

»»» THE GROUP:

All students, coming from any Yoga tradition, are welcome (even beginners). Maximum: 15 people.

»»» THE TEACHER:

Rodrigo Santos Pereira (born 1973, Lisbon).
Years of practice: 14 | Years of Teaching: 9
Certifications: 3 Years Hatha Yoga Teacher Training at Centro Português de Yoga (with Master Carlos Rui Ferreira) + severall complementary courses and workshops.

"Rodrigo is an experienced and friendly teacher, passioned for sharing the pleasure of Yoga. In is guided classes, the main goal is using Yoga as a tool to achieve a meditative state of mind."

»»» BOOKINGS + INFO: +351 914 126 119

Hope to see you there!
All the best.

Namastê _/\_