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Yoga, pranayama and meditation for peace and happiness

In this workshop we will learn a combination of asana (yoga postures), pranayama (breathing techniques) and meditation, chosen to cultivate these two special ingredients (inner silence and ecstatic energy) involved in this union. True and lasting peace and happiness is found within, and all human beings have the natural ability to connect to pure bliss consciousness through meditation. We will learn a very simple meditation method using a mantra, which students will be confident to take away.

1st Floor, the Old Mill, East Grinstead West Sussex, GB RH19 1AW
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 13
2015
12:00 pmto14:00 pm

Price

£15

£15 (£10 for early-birds booking before 6th June)

Full Description

The ultimate union in yoga is the realisation that behind all our experiences is one consciousness, one unified field, which is the source of the entire manifest world. This is depicted in the loving embraces of god Shiva (consciousness) and goddess Shakti (the manifest world). The journey towards this realisation within each individual involves a joining of inner silence (pure bliss consciousness) and ecstatic energy (prana) within our nervous systems.

In this workshop we will learn a combination of asana (yoga postures), pranayama (breathing techniques) and meditation, chosen to cultivate these two special ingredients (inner silence and ecstatic energy) involved in this union. True and lasting peace and happiness is found within, and all human beings have the natural ability to connect to pure bliss consciousness through meditation. This workshop will teach a very simple meditation method using a mantra, which students will confidently be able to take away, and if they wish, make into a daily practise.

Once asana and pranayama is added to a daily meditation practice, things really start to get going. Prana (ecstatic energy) is the vehicle by which pure bliss consciousness moves through us. The asana and pranayana we will learn in this workshop are chosen to hasten the awakening of this natural source of power within. Once awakened, this energy, combined with pure bliss consciousness, cannot help but spill out into the world in the form of happiness, love and service to others.

Contact Nina to book
0772 283 6116
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