Yoga Program in Bowmanville - 90 minute Class
Level 1-2: Moving through postures with breath
work, focus on relaxation and breathing
techniques, flexibility and stamina.
Type of Event
- General Event
Start: Thursday September 12th
End: October 24th (7 weeks)
Time: 7:15-8:45 pm
Cost: $129.50 plus HST $16.84 ($146.34)
$129.50 plus HST $16.84 ($146.34)
This class is geared towards helping people work on mindful meditation. We spend time in opening meditation with breath work for 15 minutes and closing meditation with breath awareness for 15 minutes. Leaving a full hour to work on spending more time in standing postures and challenging ourselves in balance poses.
Clients leave rested and able to manage stress in every day life.