Yoga, QI-Gong & Meditation Retreat in Marrakech !
Join us in Marrakech and take time to loosen and dissolve the lingering side-effects of stress and nervous tension. Cultivate natural inner-confidence, peace and calmness from a palpable personal playful experience of consciously blending movement and stillness, attentiveness and relaxation, action and surrender.
Type of Event
5 nights - 6 days.
On the schedule:
A wholesome yoga practice (with movement, breath exercises, visualization and meditation), that attends to the totality of the multi-faceted nature of the individual (physical, mental, emotional, psychological and spiritual). This practice is adapted to fit all levels and conditions.
A gentle modality that brings movement, breath, visualization and attention together in order to uplift, elevate and positively transform all those who practice it. This practice is adapted to fit all levels and conditions.
A wonderful modality to add to one’s daily routine; a sure and simple way to transform your life in the most amazing of ways possible. This practice is adapted to fit all levels and conditions.
We will explore the following meditation styles:
· Mindfullness meditation
· Heartfulness meditation
· Guided visualization meditation
· Body awareness meditation
· Om meditation
· Expansion of consciousness meditation
· Meditation for problem solving and stress management