Yoga Reset: Yoga Therapy for Grounding & Stability

Yoga Reset: Yoga to Support Grounding & Stability Workshop
Sunday, September 22nd
Time: 10AM - 11:30AM (90 min)
Cost: - $20/Non Members

Where

302 Crain Highway, South, Glen Burnie MD, US 21061

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 22
2019
10:00 amto11:30 am

Sunday, September 22nd - 10AM - 11:30AM
(90 min) -
Cost: - $20/Non Members

Price

$20

Full Description

Stressed? Overwhelmed? Exhausted? Try a Yoga Reset with Nicole Stumpf. Allow your body, mind and spirit to reflect the balance and stability that are your true and rightful nature. This first Yoga Reset of the year will aim to help you experience a deep sense of safety, security and stability. When aligned in this way, your body’s miraculous capacity to restore itself is enlivened. Through yoga postures, pranayama and meditations, you will encourage the healthy flow of prana, the vital life force, from your root upward and outward, through all levels of your being.

Sometimes a Yoga Reset is all you need to feel grounded, capable, and imaginative again. In this class we will use the magic of yoga to bring restoration, balance and ease to our bodies and minds. Blankets, Mats, and Blocks provided.