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Price varies, please contact The Chettinad Wellness Center at
Elisa's dynamic Vinyasa classes are designed to stimulate self-enquiry and to challenge students' perspectives of their capabilities. They are conducted in a playful atmosphere where questioning is encouraged and very much part of her teaching style. The classes are flowing, with an emphasis on technical precision and asana analysis. Balanced with this, she creates plenty of space to explore pranayama and meditation. Re-learning to relax is an integral part of overall health, so Elisa always tries to incorporate some restorative yoga.