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Yoga Retreat Portugal

This retreat is a perfect balance between peaceful nature surroundings and exploring the lively and vibrant center of Lisbon, Portugal.

When

Sep 16 to
Sep 21
2019
17:00 pmto10:00 am

Price

500 €

Full Description

The morning and evening yoga, meditation and yoga Nidra sessions are the essential aspects of this retreat.

During the retreat, you will practice sunrise Ashtanga and Vinyasa flow yoga in the morning, followed by a Restorative yoga session in the evening.

The sessions are usually held in the middle of the stunning and peaceful nature surroundings of Sintra and include pranayama (breath work), mindful meditation.

The evening yoga sessions will be followed by yoga Nidra

HIGHLIGHTS

Daily yoga classes
Pranayama, yoga Nidra and meditation sessions
Journal writing in a woodland forest mountain peak
Activities such as hiking
Daily usage of the outdoor swimming pool
5 nights’ accommodation
Daily breakfast, lunch and healthy juices!
SKILL LEVEL: Everyone is welcome!

LANGUAGE: ENGLISH

WHAT YOU WILL GET FROM THE PROGRAM
Becoming a part of the family and feeling like you’ve know everyone for years
Complete change in your lifestyle
Delicious healthy organic breakfast and lunch during the entire retreat
Beautiful nature, sound of owls, singing starlings, and of course the amazing sunsets, sunrises, and millions of stars
Lessons from a variety of experienced teachers (each one has different strengths) who will help you grow in many different ways
Transformational experience that you’ll remember for the rest of your life

INCLUDED EXCURSIONS
Hiking through the woodland forests of Sintra
Daily usage of the outdoor swimming pool
One day off to explore the city of Lisbon
ACCOMMODATION
During the retreat, you will be staying in a comfortable, cozy, double bed, private room at a mansion located in Sintra. There a two shared bathrooms.

NOT INCLUDED
- Flight ticket

- Transfer from the airport to the mansion