Yoga Retreat with Liz
Ayurveda, Yoga Retreat for our Self Care.
Taking time this weekend to fill your cup with Hatha and restorative practices. Learning the different tools Ayurveda gives us to nurture and take care of our whole being.
Type of Event
Please join me in our 4th annual retreat in beautiful Brighton at the Lotus Heart centre. This is your a weekend to relax, Renew and rejuvenate. Give yourself the gift of silence.
Join Elizabeth in her fourth annual retreat in beautiful Brighton at the Lotus Heart Center. Enjoy delicious, healthy vegetarian meals prepared with love by Maria.
There will be offerings of meditation, morning Hatha practices, restorative yoga, Yoga nidra, teachings from Ayurveda, mantra chanting ( call and response) workshops and lots more.
This is your weekend to relax, spend time in nature, nourish your being, feel connected, and deeply restored so you return to your life and serve from your full cup.
Everyone is welcome to participate in a holistic weekend of self- care to balance all layers of our being: physical, mental, emotional and spiritual.
Please e- mail Liz for more information at