YOGA RETREAT WITH THERESA
The retreat will include two yoga classes each day.
We will choose a suitable day for a trip to Sabaudia, one of the most beautiful beaches of the Southern Lazio coastline.
Between classes you will be able to swim in the pool equipped with deck chairs or simply rest in the garden amongst olive and fruit trees.
Type of Event
Spend five days practising hatha yoga surrounded by the beauty of the Italian countryside. Situated on top of a hill surrounded by vineyards, olive groves and vegetable plots, Chez Raz is an idyllic location for a yoga break. 3km from the centre of Velletri, 40km from Rome.
Prices do not include flights and airport transfers
Double/Triple rooms with en-suite bathroom £420 per person
One large restored barn that can sleep up to 4 people £420 per person
Double room with en-suite bathroom £440 per person/single occupancy £500)
Prices include brunch, dinner and snacks, one trip to the beach, yoga lessons
Theresa's main teaching is Hatha yoga, practising the physical postures (asana) to develop strength and correct alignment with a strong focus on breathing exercises (pranayama) emphasising awareness of the breath as well as technique. Meditation and relaxation form a large part of her classes. Her intention as a teacher is to help students acquire an awareness of the body and breath and to work towards strengthening the body, calming the mind, opening the heart and cultivating balance in the face of life's challenges and find deeper access to one's joy and potential.