Yoga & rock climbing retreat
Join this intense, fun and joyful week of yoga & climbing. You will feel completely rejuvenated, toned and stronger, physically and mentally. Ideal for people wishing to physically and mentally challenge themselves. All level as you will be guided through your week.
Type of Event
5 coached climbing sessions and 6 daily yoga practice + personal well being coaching
Dates for 2016: June 25th to 30th and August 27th to Sept.1st
As these packages filled in quickly, possibility of others opening.
5 guided climbing sessions (5-6h per day)
6 Sunset yoga 90 minutes classes
Climbing coaching with Simon Montmory, French certified climbing instructor, meeting with Bea, certified yoga instructor and passionate climber
Yogic tools to learn how to reduce stress (meditation, )
Climbing gear provided except climbing shoes
Perfect holidays to get away from your hectic life, reduce your stress and tension. Learn how to stretch, tone and become aware of your body and your mind.
Yoga and climbing is a great and ideal combination. Yoga will help you improving your physical and mental climbing abilities and climbing will help you understand the meaning of living the moment, being fully focus and tone your body in a lean way!
This week is designed for people eager to connect with themselves. Combining both is a deeper approach to your climbing and will allow you to know yourself better and improve your climbing techniques. But also, you will be able to set your own practice and experience yogic tools to reduce your stress, fear of falling. You will build up strength and confidence not only for your climbing skills but also for yourself in your daily life!
To book or if you need help to come over, please write to me at