Status message

This event has expired.

Yoga Rolla Workshop with Terry Fister

We start with a handful of asanas to reflect on where and what is tight and keeping you from better alignment, followed by a series of SOFT foam rolling exercises designed to address the excessive tension and soreness in connective tissues. Then we will return to the same asanas and see the results! You will leaving walking taller than before.

Website

Where

Woodstock Yoga Center
Average: 5.0 of 5 stars

1 Review

6 Deming Street, Woodstock NY, US 12498
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 19
2016
13:00 pmto15:00 pm

Price

$40

Full Description

Utilizing the principles of trigger point therapy, we will do a handful of asanas to reflect on where and what is tight and keeping you from better alignment. Then we will go through a series of SOFT foam rolling exercises designed to address the excessive tension and soreness in connective tissues. Then we will return to the same asanas and see the results! This workshop will give you the tools to work on yourself with the soft roller at home to leave you feeling less chronic pain, more stretched out and walking taller than before.