Yoga, Run, Eat, Social
Join us for this very special event at Otley Chevin. We will start with a pre-run Yoga warm up including mindfulness tips and then go on a guided run around the Chevin of 3km or 5km. We will then meet back for a Yoga class designed to stretch out the hips and hamstrings finishing with a guided meditation. Then food at Cheerful Chili.
Type of Event
Monthly on Wednesdays
You don't need to be a Yogi or a runner as this workshop will cater for all abilities.
Yoga is the perfect partner to poses help increase lung capacity by improving the flexibility of the rib area, shoulders, and back. Breath work further boosts lung capacity by conditioning the diaphragm and helping to more fully oxygenate the blood. If you already a runner Yoga can help improve your performance and enable your muscles to recover more quickly as well as helping you improve flexibility. Running generates heat and exercises the heart and is wonderful to do prior to a Yoga class.
Nichi is a Yoga teacher, surfer, mum, novice runner and loves being outdoors. When she started surfing over 2 years ago she realised that she needed to improve her cardio fitness and started running. Now she runs a few times a week, usually around the Chevin and finds that it compliments her Yoga practice, that she has more energy and feels fitter and stronger both on and off her surf board.