Yoga Sadhana Camp
The Yoga Sadhana camp is open to all beginner/advanced students who wish to deepen their knowledge and application of some of the teachings of yoga. Participants do not need to be yoga teacher.
Type of Event
At Varkala, Kerala, India ( open from Oct 24, 2015 to Mar 24, 2016 only )
Starts every Monday and finishes on every
Saturday. Sundays are the days of arrivals and departures.
INR 1250 per night per person - sharing a double room
The course donation includes tuition as per the schedule above, food and accommodation and use of ashram facilities.
Sivananda Yoga Vidya Peetham will conduct Yoga Sadhana camps of one week duration as mentioned below. Minimum number of stay required is one week - to attend the full course.
If one is interested to stay in the ashram for more than a week, please enquire the possibility / availability of space.
Immerse yourself in the basics of yoga. Ideal for those new to yoga or those who wish to make sure they are well aligned in their asana and pranayama practice, this course is a step-by-step complete introduction to the basics of yoga.
The course offers extensive guided practice as well as theory studies and follows the five points of yoga created by Swami Vishnudevananda for health and inner peace:
1. proper exercise
2. proper breathing
3. proper relaxation
4. proper diet
5. positive thinking and meditation.
Aspirants of advanced levels are very welcome to attend the advanced hatha yoga classes provided at the same time, as part of the course. Families with children are always welcome at the Yoga Sadhana Camp. Parents are expected to provide supervision for their children
Curriculum for Yoga Sadhana Camp:
The Sivananda asana sequence
Pranayama (breathing exercises)
The five points of yoga:
Positive thinking and meditation.
For full details: