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Yoga Sleep Therapy®: Yoga Nidra to End Insomnia

Yoga Sleep Therapy® offers a skillful blend of gentle postures, movement, sound, breathing exercises and expertly-guided Yoga Nidra. Learn practical routines to quiet mind-chatter, manage pain, self-heal and sleep soundly through the night!

204 W. 77th St., New York NY, US 10029
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 13
2014
05:00 amto05:00 am

Sunday April 13th, 2014
12:00p - 2:30p

Price

$40

$35 for members / $40 non-menbers

Full Description

Back by popular demand, join Nick for a multidimensional cleansing experience to release stress, open your heart and re-align with your Higher Self. Skillfully interweaving gentle postures, movement, sound, breathing exercises and expertly-guided Yoga Nidra, learn practical routines to quiet mind-chatter, manage pain, self-heal and sleep soundly through the night!
No prior experience is necessary--students, instructors, therapists, dreamers and creative-types are highly encouraged to attend. Eat lightly beforehand and wear clothes suitable for movement and deep relaxation.

Bio:
Nick Atlas is an evolutionary educator and dream yogi with over a decade of disciplined practice and deep spiritual inquiry. A native New Yorker and world traveler, Nick is an accomplished artist, musician, forthcoming author and graduate of Emory University in Atlanta. He is currently earning his in Psychology at the University of West Georgia, where his ongoing research on lucid dreaming has been hailed as "pioneering.".