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Yoga Sleep Therapy®: Yoga Nidra to End Insomnia

Two great Yoga Nidra workshops with Nick Atlas on Sunday 11/23/14 at Pure Yoga West in NYC.

Where

204 W. 77th St., New York NY, US 10029
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 23
2014
06:00 amto11:00 am

Yoga Sleep Therapy®: Yoga Nidra to End Insomnia 1:00p - 3:00p
Yoga Nidra for Anxiety & Pain Relief 4:00p - 6:00p

Price

$35

$30 members / $35 non-members

$50 members / $60 non-members
for both!

Full Description

1:00p-3:00p
Yoga Sleep Therapy®:
Yoga Nidra to End Insomnia

Back by popular demand, join Nick for a multidimensional cleansing experience to release stress, open your heart and re-align with your Higher Self. Skillfully interweaving gentle postures, movement, sound, breathing exercises and expertly-guided Yoga Nidra, learn practical routines to quiet mind-chatter, manage pain, self-heal and sleep soundly through the night!

No prior experience is necessary--students, instructors, therapists, dreamers and creative-types are highly encouraged to attend. Eat lightly beforehand and wear clothes suitable for movement and deep relaxation.

4:00p-6:00p
Yoga Nidra for Anxiety & Pain Relief

Through the ancient art of Yoga Nidra, learn to self-heal, alleviate pain, release tension and restore vitality by removing energy blockages (or "samscaras") from your bodymind. This workshop will integrate yoga philosophy with breathwork, deep relaxation and meditation in an effort to uncover and weed out the roots of suffering on physical, mental and emotional levels.

No experience is necessary, though participants are advised that trauma-sensitive material may arise during the program (however, you will not be required to share your experience with the group).