Yoga Sleep Therapy®: Yoga Nidra to End Insomnia & Dream Yoga
Two great Sleep & Dream Yoga workshops
in Grass Valley, California on
Sunday, June 15!
Type of Event
Sunday June 15th, 2014
Yoga Sleep Therapy 1:00p-3:30p
Dream Yoga 4:00p-5:00p
Yoga Sleep Therapy: $35 pre-reg / $40 door
Dream Yoga: $10 suggested donation
Join Nick for a multidimensional cleansing experience to release stress, open your heart and re-align with your Higher Self. Skillfully interweaving gentle postures, movement, sound, breathing exercises and expertly-guided Yoga Nidra, learn practical routines to quiet mind-chatter, manage pain, self-heal and sleep soundly through the night!
No prior experience is necessary--students, instructors, therapists, dreamers and creative-types are highly encouraged to attend. Eat lightly beforehand and wear clothes suitable for movement and deep relaxation.
For more info visit