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Yoga Sleep Therapy®: Yoga Nidra to End Insomnia & Dream Yoga

Two great Sleep & Dream Yoga workshops
in Grass Valley, California on
Sunday, June 15!

Kinfolk Yoga Studio
Average: 5.0 of 5 stars

5 Reviews

204 w. main street suite 104, Grass Valley CA, US 95945
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 14
2014
18:00 pmto18:00 pm

Sunday June 15th, 2014
Yoga Sleep Therapy 1:00p-3:30p
&
Dream Yoga 4:00p-5:00p

Price

$40

Yoga Sleep Therapy: $35 pre-reg / $40 door
Dream Yoga: $10 suggested donation

Full Description

Join Nick for a multidimensional cleansing experience to release stress, open your heart and re-align with your Higher Self. Skillfully interweaving gentle postures, movement, sound, breathing exercises and expertly-guided Yoga Nidra, learn practical routines to quiet mind-chatter, manage pain, self-heal and sleep soundly through the night!

No prior experience is necessary--students, instructors, therapists, dreamers and creative-types are highly encouraged to attend. Eat lightly beforehand and wear clothes suitable for movement and deep relaxation.

For more info visit