Yoga SOUL 12-Week Course starting September 2016
During this term students will learn and develop meditation skills, understand the energy systems of the body and work with mantras. This term can be done on its own or as part of the 4 terms required to complete a 200 hour Yoga Teacher Certification.
Type of Event
Join this course on either a Tuesday evening – 6PM in Bronberrick, Centurion;
or a Wednesday morning – 9.30 in Midstream Estates Midrand.
Cost: R3500 (payment options available) which includes all prescribed books and manuals, yoga asana classes at any one of 3 studios, and a workshop.
Students will cover the following:
Yoga Nidra & Meditation:
The full value and effect of Yoga Nidra will be explored. Various meditation methods will be given and the difference between Yoga Nidra and Meditation will be examined.
Chakras, Nadis & Kundalini:
Students will come to understand the energy system of the body and how these affect physical, mental and spiritual wellbeing.
Students will learn certain mantras and learn the value and mechanics of this technique.