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Yoga SOUL 12-Week Course starting September 2016

During this term students will learn and develop meditation skills, understand the energy systems of the body and work with mantras. This term can be done on its own or as part of the 4 terms required to complete a 200 hour Yoga Teacher Certification.

Where

Suite 1 Retire @ Midstream, Midrand ZA 1692
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Sep 21 to
Dec 7
2016
18:00 pmto12:00 pm

Join this course on either a Tuesday evening – 6PM in Bronberrick, Centurion;
or a Wednesday morning – 9.30 in Midstream Estates Midrand.

Price

ZAR3,500 

Cost: R3500 (payment options available) which includes all prescribed books and manuals, yoga asana classes at any one of 3 studios, and a workshop.

Full Description

Students will cover the following:

Yoga Nidra & Meditation:
The full value and effect of Yoga Nidra will be explored. Various meditation methods will be given and the difference between Yoga Nidra and Meditation will be examined.

Chakras, Nadis & Kundalini:
Students will come to understand the energy system of the body and how these affect physical, mental and spiritual wellbeing.

Mantras:
Students will learn certain mantras and learn the value and mechanics of this technique.