Type of Event
hatha and vinyasa workshop in the famous Thermalp Ovronnaz, in the swiss mountains.
2 classes on saturday, 1 class on sunday, nice SPA and thermal bath.
Pranayama, asanas, meditation, theory.
all inclusive :
3 Yoga sessions
SPA, thermal bath
Breakfast, 2 x lunch, dinner
On saturday morning, 30 minutes talking about yoga history, bandas, pranayama, health and foods habits
1h30 dynamic practice of asanas.
Afternoon free for bathing, rest or walking in the mountains
17:30 - 19:00 yoga practice with meditation, restorative yoga
Sunday morning : 10:00 - 12:00 yoga practice including asanas, pranayama, meditation