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Yoga Support Group for Weight Loss

March 3rd is a FREE CLASS! 45 min yoga designed for weight loss, affirmations for positive lasting change, Ayurveda tips and recipes, online support tools with 24/7 access, and discounts to health workshops.

16919 Audrey St. Ste 140, Omaha NE, US 68136
Location Map

Type of Event

  • Community Event

Yoga Styles

Levels

When

Mar 2 to
May 26
2014
23:00 pmto23:00 pm

Meets Mondays at 6pm! March 3rd is a FREE CLASS! 45 min yoga designed for weight loss, affirmations for positive lasting change, Ayurveda tips and recipes, online support tools with 24/7 access, and discounts to health workshops.

Price

$20

$20 per class, sign up for 6 classes and receive a discount! Sign up at: 2

Full Description

This class is designed for those that want to make a holistic life change in order to lose extra weight and keep it off. The yoga asanas are designed to release extra fat while slowly and consistently building and sculpting muscle. There will be use of affirmations and guided meditation to help shape the mind and combat automatic negative thoughts that hold us back from making positive changes in our lives. This also helps build our self esteem. This class also includes Ayurveda nutrition principles receiving Ayurveda recipes and care tips. All members of this group will have access to online support tools 24/7 and will receive discounts to health workshops.