Yoga, Surf and Nutrition Retreat - October in Montauk
Yoga and Nutrition are the perfect union to get your body and mind to function at its optimize level. Mary yoga and meditations classes will lead your body and mind need to detox, rejuvenate, energize and calm and compliment surfing. Mina nutrition lectures will teach you the foods to get your body working optimally. The retreat will include yoga classes and accompanying nutrition lectures. surf equipment and lessons available and optional part of retreat. Opening dinner, breakfast and lunch are also included and will compliment the weekends yoga teachings and nutrition lectures.
Type of Event
October Yoga, Surf and Nutrition Weekend Retreat - Montauk at the Terrace with Yoga Teacher Mary Muoio Krensavage and Health Coach Mina Penna
Incudes yoga, nutrition lectures, breakfast and lunch
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