Yoga, Surf & Mindfulness Retreat

The Yoga, Surf & Mindfulness retreat is going to be an unforgettable experience amidst the most amazing settings of the Algarvian west coast of Portugal. Given in a stunning eco farm house surrounded by gorgeous nature only a few kilometers from the most fabulous beaches Portugal has to offer. Come and experience this wonderful retreat!

Where

Eco Farm house, Aljezur PT 8670-011
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jun 24 to
Jun 30
2018
15:00 pmto12:00 pm

Example day
7.30 wake up to the sound of nature
8.00 inspiring yoga class
9.30 yummy Breakfast
11.00 surf pick up / Mindfulness sessions
13.00 Lunch
18.00 restorative Yoga
19.30 dinner

Price

835 €

Full Description

The Yoga, Surf & Mindfulness retreat is going to be an unforgettable experience amidst the most amazing settings of the Algarvian west coast of Portugal. Given 8 times per year on different dates all in a stunning eco farm house surrounded by gorgeous nature only a few kilometers from the most fabulous beaches Portugal has to offer. Come and experience a wonderful, nourishing mixture of superb Iyengar yoga thought by Shaini Verdon, great surf by highly qualified teachers, mindfulness sessions & the best healthy, nutritious, yummy food. The retreat is set up in such a way that everyone get’s what they are looking for choosing from the following 3 packages:

Yoga & Surf
Yoga, Surf & Mindfulness
Yoga & Mindfulness

There will be twice daily Iyengar yoga classes, aligning the body, mind & being. We start the morning with a more invigorating class, working through alignment principles connecting the intelligence of the brain with the space of the heart. In the evening after a splendid day of surf or an immersion into mindfulness there will be a restorative session, calming the senses & relaxing the body. Enjoying the stunning scenery. Connecting this all together is the wonderful food we will share. Based on a healthy, nourishing diet. Mostly organic & seasonal and definitely absolutely delicious. Cooking a smorgasbord of different dishes. During the retreats the groups will be kept small no more than 8-10 surfing yogis, so that everyone get’s the personal attention they need and the ambience can become one of friends.

“By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.”
― Iyengar