YOGA & TAO - HIMALAYAN JOURNEY
Our intention is to expand the idea of yoga as physical exercises, and bring the yogic attitude and the awareness to every aspect of our journey, so yoga becomes the way of life. The aim is to develop a spontaneity, a joy and a strong inner core so we'll be able to face every challenge of life with detachement, equanimity and gratitude.
Type of Event
You are welcome to stay longer if you wish.
Price: €210. This includes: guide and porter fees, meals and accommodation. All classes and teachings are free of charge.
This will be a feast for those who love adventure within the mountains, and are thirsty for the truth hidden within. Together, we are going to dive into the world of endless beauty, untouched nature, meditation and yogic experience. While living in the natural surrounding, we are going to taste infinite pleasure of simplicity and the Ordinary Life: bathing in the river, cooking on the fire, sleeping under the stars, and touching the earth with bare feet, all which intensify our awareness. It will be a Supreme experience of spontaneity and
During the journey you'll have to forget about yoga as intensive and fast paced exercises. We'll flow with meditative movements and rythms of nature. (Trekking in the Himalaya is enough physically challenging.)
Itinerary: Day 1 & 2: Chinar (1800m) - acclimatization, afternoon yoga and relaxation sessions ; Day 3: morning yoga, trek to Triund (2835m), evening meditation; Day 4: morning yoga, trek to Snowline (3000),yoga nidra, evening meditation Day 5: morning yoga, trek to Lahas Cave (3300m), back to Triund, evening meditation; Day 6: morning yoga, back to Chinar, evening meditation; Day 7: morning yoga, meditation, yoga nidra, free time; Day 8: End and "a new begining" *Due to weather condition trekking route may alter.