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Yoga Teacher Training Week #1

Week #1 is an introduction to Yoga. It is an excellent retreat week for any level Yogi. Or the beginning of your Yoga Teacher Training journey.


San Pedro Center8125429
2400 Dike Rd, Orlando US

Type of Event

  • Teacher Training

Yoga Styles



Jul 16 to
Jul 20
00:00 amto00:00 am

Monday - Thursday 9:00 AM - 4:30 PM
Friday 9:00 AM - 3:00 PM



Full Description

Curriculum includes: history, philosophy, teaching methodology, asanas (techniques, benefits and contraindications), sequencing, practicum anatomy and physiology as applied to Yoga, chair yoga, relaxation and meditation.

Main Lectures:
• The 5 Branches of Yoga/ Different Styles of Hatha-Yoga
• Prana and Breath
• Karma and Dharma
• Chakras, Mantras, and Sounds
• Raja-Yoga/ 8 Limbs of Patanjali
• Jnana-Yoga – Yoga of Knowledge

This YTT module includes "Teacher Training Manual", Jnana-Yoga Philosophy booklet and daily vegetarian lunch.