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Yoga Therapeutics: Staying safe, working with limitations, and healing injuries

In this workshop we will learn how to work with physical limitations, how to stay safe, and how to heal injuries if and when they happen. We will cover the basics of yoga therapeutics, learning how to we can practice yoga safely with a wide range of physical limitations. We will also learn the basic principles of staying safe, and will cover common yoga injuries and learn how to prevent their occurrence through good alignment and increased body awareness.

Website

Where

Wild Rose Yoga Studio
Average: 5.0 of 5 stars

2 Reviews

Soi 4/1 Phraproklao Lane, Chiang Mai Chiang Mai, TH 50200
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 21 to
Feb 22
2015
07:00 amto10:00 am

Both days 14:00-17:00

Price

THB2,200 

2000THB if paid by February 14.

Full Description

In this workshop we will learn how to work with physical limitations, how to stay safe, and how to heal injuries if and when they happen.

We will cover the basics of yoga therapeutics, learning how to we can practice yoga safely with a wide range of physical limitations. We will also learn the basic principles of staying safe, including how to learn to listen to your body instead of your ego. We will cover common yoga injuries and learn how to prevent their occurrence through good alignment and increased body awareness. We will also cover in detail how to heal muscle and tendon tear injuries if and when they occur.

Designed for students who have physical limitations or who simply want to know more about staying healthy, as well as for yoga teachers who want to improve their ability to keep their students safe, and to safely work with students with physical limitations, both in private sessions and in group classes.