Yoga Therapy Retreat

Join Diana Perez, Linda Marchand and Louise Kralka for a special week at Blue Spirit CR, where you will immerse yourself in yoga, personal transformation, rest and relaxation.

What makes this retreat unique? With Diana’s and Linda's therapeutic approach to yoga, you will learn to tailor your practice to your personal needs - whether they are the progression of your practice, the adaptation of your practice for a particular injury or medical condition, or simply to have fun exploring the different aspects of yoga.

Louise will be teaching meditation and along with Linda will lead partner yoga sessions. Practices will be taught with a focus on using all the elements of yoga as therapeutic and healing tools - asana, pranayama, meditation, yin, restorative, etc. Self-exploration, awareness and reflection will be fostered and assisted. By the end of the week, you will have a deep understanding of how to refine your yoga practice for therapeutic benefit, and know how to implement these refinements into your personal or studio yoga practice when you go back home.

What’s included? - 2 yoga practices per day including asana, pranayama, meditation, yin, restorative, etc. - Personalized attention and guidance from Diana & Linda at every practice - Customized take-home yoga therapy program - 7 nights in comfortable, elegant, eco-friendly accommodations - 3 daily gourmet vegetarian buffet-style meals (local fish available) - Saltwater infinity pool - 3 mile long white sand beach with great swimming & surfing - Complimentary Wi-Fi - Optional activities ~ beach bonfire, closing celebration etc.