Yoga Therapy Retreat in Paradise
Yoga Therapy Retreat Blue Spirit CR - Nov. 12-19, 2016
About the teachers:
Diana Perez is a licensed physical therapist with 30 years of experience, as well as a yoga teacher and yoga therapist.
Linda Marchand is a yoga teacher with 20 years of experience in the dance field, and specialized training in yoga alignment and therapeutics.
Type of Event
Blue Spirit Costa Rica
Please see web site for full price details
With Linda and Diana’s therapeutic approach to yoga, you will learn to tailor your practice to your personal needs - whether they are the progression of your practice, the adaptation of your practice for a particular injury or medical condition, or simply to have fun exploring the different aspects of yoga. Practices will be taught with a focus on using all the elements of yoga as therapeutic and healing tools - asana, pranayama, meditation, yin, restorative, etc. Self exploration, awareness and reflection will be fostered and assisted.
Your objectives and individual practice will be evaluated by Diana and Linda throughout the week, and at the end of the week you will receive a handout that outlines these findings and recommendations so that you can continue to implement these into your personal or studio yoga practice when you go back home.
About Blue Spirit:
Located in Nosara, the world-class Blue Spirit retreat centre is perched on a hilltop over looking the Pacific Ocean and a three-mile long white sand beach that is protected as a turtle refuge. The pristine nature of this blue zone, the subtropical climate, dedicated staff, wonderful cuisine, and healing energy of the Nosara community create an ideal environment for your therapeutic retreat. It will be an unforgettable and deeply nurturing experience.