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Yoga to Rest and Relax

Sunday is to enjoy a day of rest. Experience gentle yoga in the beautiful mountains, surrounded by trees. Breathe better in the great outdoors of the Sierras. This day long yoga retreat is perfect for those who are looking for a self care day of rest and relaxation while still reaping the benefits of a gentle yoga practice, if just for a

Where

Sorensen's Resort7217225
14255 Hwy 88, Hope Valley CA, US 96120
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

May 29
2016
18:00 pmto22:00 pm

This Sunday rest, relax and get your fresh breath of air in the Sierras!

8:30am-9am Guided Meditation for beginners

9am-10:45am Gentle Hatha Yoga outdoors under the trees!

4:30pm-6pm Restorative Yoga Nidra for rest and rejuvination listening to nature!

Price

$95

$95 per person/$65 Sorensen's Resort guests

Full Description

Yoga to Relax
Sunday, May 29th

Join Registered Yoga Teacher, Susan Topf, for a day all about YOU.
Let your body rest and soothe the busy mind with this relaxing yoga experience. Morning Meditation, Gentle Hatha and Restorative Yoga Nidra complete the perfect day of rest in the spectacular serene surroundings of Sorensen's Resort. Learn more about Susan and her practice at

To register, please contact Sorensen Resort (530) 694-2203, or in person.

Itinerary
Sunday, May 29, 2016

8:30am-9am
Guided Meditation for beginners and those that have a regular sitting practice are invited to enjoy the nature of just sitting in community.

9am-10:45am
Gentle Hatha Yoga for joints and digestion. Moving gently and inviting the body to increase its awareness of flexiblity and circulation to feel better. Get a fresh start to the day feeling great!

4:30pm-6pm
Restorative Yoga Nidra for rest and rejuvination. Wind down an active afternoon or just enjoy a peaceful resting practice to balance a day of doing less and being more present with nourishing your heart, mind, body and soul. Like an adult nap, only better!