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Yoga to the Rescue: Neck and Shoulders

This workshop is designed to release tightness in the neck and shoulders and remind you of how much freedom you are supposed to feel in this area! Done correctly, yoga poses can alleviate pain in the shoulders and neck and help to prevent headaches.

6299 N. Federal Hwy, Boca Raton FL, US 33487
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 23
2014
08:00 amto08:00 am

3pm-5pm
Sunday, February 23rd

Price

$30

Sign-up required by February 22nd to confirm a space AND receive your workshop gift :-)
Sign up on site at the Pura Vida Yoga studio

Full Description

We are so used to living with upper body tension that it almost feels “normal” to be stiff and tense in this area. Tight neck and shoulders can lead to headaches, stiffness and mental fatigue … yoga to the rescue! Counteract these effects and build more awareness of your neck and shoulders.

This 2-hour workshop is designed to release tightness in the neck and shoulders so that you can experience freedom and spaciousness.

Think of the shoulders as “the wings of the heart”. When we explore various yoga techniques, we can create more freedom in the shoulders, resulting in an energetic and joyful opening in the heart center. Come and join us!

All levels welcome, however this workshop is not suitable for those with chronic shoulder injuries.