Yoga to Un-Plug wtih Rachel
Do you have an achy low back? Carpel Tunnel Syndrome? Decreased ROM in the shoulder and hips? Maybe you've noticed your eyes hurt and feel dry? Do you sit or stand for long hours at your job? This yoga series is for YOU! Leave your phones, UN-answered e-mails and UN-checked off items on your to-do list at the door!
Type of Event
Need to slow down and take time for you? Allow yourself to unwind and let go after the workday before transitioning home. After long hours of sitting at your desk or on the go, you’ll welcome this opportunity to work out the kinks, release stress and tension, improve postural alignment and enhance mental focus and clarity. Through accessible breathing techniques and improved strength and flexibility, you’ll watch your posture and your performance—at work and at home—improve!