Status message

This event has expired.

Yoga Tools and Application- Viniyoga and Vinyasa Krama

Steve Brandon has studied Krishnamacharya’s Yoga for 15 years with a number of respected teachers in the lineage. He is a student of Srivatsa Ramaswami, an associate member of the Ayurvedic Practitioners Association, and the author of The Vinyasa Yoga Practice Manual.

Where

Green Street, Truro Cornwall, GB TR1 2LH

Type of Event

  • Workshop

Yoga Styles

When

Nov 15
2014
05:00 amto11:00 am

Steve Brandon from Harmony Yoga in Wells Somerset is coming to Cornwall to share his passion and knowledge- a must event for all serious practitioners

Price

£40

Full Description

Saturday 15th November 2014 - 12noon -6pm. £40
Vinyasa Krama is to learn Yoga techniques in a systematic way.
Viniyoga is the appropriate application of Yoga methods for the individual. Traditional Yoga and Ayurveda insists that practice should be adapted for each individual. Mass instruction of a predetermined sequence is not the approach that Sri Krishnamacharya propagated.
In this workshop we will look at the practices and benefits that Yoga offers and explore some of the techniques of asana, pranayama, mudra, bandha and mental focus.
We will then explore the parameters that guide us to design a personal practice that will suit our situation and goals.

Steve Brandon has studied Krishnamacharya’s Yoga for 15 years with a number of respected teachers in the lineage. He is a student of Srivatsa Ramaswami, an associate member of the Ayurvedic Practitioners Association, and the author of The Vinyasa Yoga Practice Manual.