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Yoga Tune Up®: Free Your Spine

Re-discover and free the highway of your spine with delicious poses and exercises, and release unwanted tension with self massage using therapy balls.

Website

Where

Zoga
Average: 5.0 of 5 stars

1 Review

Downtown burj khalifa, Southridge 6, Dubai AE 211753
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 18
2015
13:30 pmto16:00 pm

Please make sure to come in with a light stomach

Price

250  AED

Full Description

Kick back pain to the curb and recover from the physical demands of daily life!

During this two-and-a-half hour workshop, learn simple and effective poses and exercises to strengthen the muscles that support your spine, as well as unlock restricted areas through targeted mobilisation and stretches.

We will also use Yoga Tune Up® Therapy Balls and learn easy self-massage techniques that will instantly roll out tension, erase pain, prevent injuries, and improve your quality of life.
Reach every ache and give your body the selfcare it needs, every day!
No Yoga experience necessary. Students of all levels welcome!
No Yoga experience necessary. Students of all levels welcome!
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Emilie Mikulla has been teaching movement since 2007 in Thailand, South Africa, Dubai and San Francisco. She trained with Jill Miller of Yoga Tune Up and Harvey Deutch of RedHawk Physical Therapy in San Francisco.
Emilie is an RYT500 with Yoga Tree San Francisco and a PhysicalMind Institute certified Pilates Apparatus and Mat Instructor.