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Yoga Tune Up®: Upper Back Makeover

Don’t give your upper back the cold shoulder! This 2-hour workshop will teach you simple strengthening routines and tension tune downs with the YTU therapy balls so you can leave with a brand new back!

Website

Where

BBC Building #10 Ground Floor, Dubai Media City, Dubai AE Jumairah Town Centre Mall

Type of Event

  • Workshop

Yoga Styles

When

Nov 27
2015
12:00 pmto14:00 pm

at Zen Yoga DMC

Price

200  AED

Does not include Yoga Tune Up® Therapy balls

Full Description

Don’t give your upper back the cold shoulder! From athletic pursuits to sitting too long and living in a world where the demands on our bodies are high, our upper backs and shoulders are often loaded with tension and stress that can lead to poor breathing and back and neck pain.

This 2-hour workshop will combine anatomy and therapeutic movement to explore every conceivable movement in the shoulder girdle to access strength and uncover suppleness.

We will also use Yoga Tune Up® Therapy Balls and learn easy self-massage techniques that will instantly erase tension, improve posture and performance and prevent Yoga experience necessary.

Students of all levels welcome!