Yoga Tune Up®: Upper Back Makeover
Don’t give your upper back the cold shoulder! This 2-hour workshop will teach you simple strengthening routines and tension tune downs with the YTU therapy balls so you can leave with a brand new back!
Type of Event
at Zen Yoga DMC
Does not include Yoga Tune Up® Therapy balls
Don’t give your upper back the cold shoulder! From athletic pursuits to sitting too long and living in a world where the demands on our bodies are high, our upper backs and shoulders are often loaded with tension and stress that can lead to poor breathing and back and neck pain.
This 2-hour workshop will combine anatomy and therapeutic movement to explore every conceivable movement in the shoulder girdle to access strength and uncover suppleness.
We will also use Yoga Tune Up® Therapy Balls and learn easy self-massage techniques that will instantly erase tension, improve posture and performance and prevent Yoga experience necessary.
Students of all levels welcome!