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Yoga Tune Up® Breath and Bliss Immersion (U.K.)

This 3-day immersion will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness and mind-body connectivity

Where

US
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 28 to
Jul 30
2017
09:00 amto16:00 pm

specific times to be determined

Price

$545

Full Description

This 3-day immersion will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness and mind-body will learn meditation, physiological “listening,” breath & body reset and emotional attunement. You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative and effective ways to guide students of every level into down-regulation.

Highlights of this course:
The anatomy and physiology of stress-relief
Savasana studies: how to craft successful relaxation for yourself and your students
Diaphragm discoveries: explore your breath mechanics
Fail-safe meditation techniques for all
ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief
*Open to all levels of students and teachers of all styles. Tuition Includes a pair of YTU Balls, Coregeous Ball and a course workbook.

REQUIRED REFERENCE MATERIALS:
Trail Guide to the Body by Andrew Biel -
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at , or

RECOMMENDED READING:
A Handbook on the Physiology of Yogasana, by Mel Robin - 3M
Fascia: Function, Physiology, and Application Webinar- ​2bmmGGI