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Yoga Tune Up® Core Integration Immersion

This 4-day immersion is designed to enhance your connection to the abdominal core and is filled with practical tools for integrating breath mechanics & deep core work into your practice and teaching.

Where

CATA - Center for the Advancement of Therapeutic Arts6849951
122 West 26th Street, New York NY, US 10001
Location Map

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

Feb 7 to
Feb 10
2017
09:00 amto17:00 pm

Morning session 9am-12pm
Lunch 12pm-1pm
Afternoon session 2pm-5pm

Price

$465

$465 before January 7, 2017. $515 thereafter

Full Description

Contact me with any questions.
Please do not contact the studio (CATA) directly.

For yoga teachers, advanced yoga practitioners, pilates and fitness teachers, massage therapists, dancers, martial artists and anyone looking for deeper access to diaphragmatic core suppleness and strength.
This 4-day immersion is designed to enhance your connection to the abdominal core and is filled with practical tools for integrating breath mechanics & deep core work into your practice and teaching.
The YTU Core Integration embodied anatomy exercises enable you to systematically travel within your core to explore the key structures that mobilize and stabilize the spine.
You will be introduced to several core-related breath techniques to directly experience your diaphragm. You will also experience daily self-massage with Yoga Tune Up® therapy balls, including deep abdominal/diaphragm/visceral massage using the inflatable Coregeous® therapy ball.
Unique empowerment exercises will address the emotional blocks that often obscure core work.
Learn how to apply this innovative core work to your daily movement practice, use it with your professional clients and apply it to your group classes.

REQUIRED REFERENCE MATERIALS:
Trail Guide to the Body by Andrew Biel -
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at ,

RECOMMENDED READING:
The Second Brain by Michael Gershon -

Dinneen Viggiano
Date(s): Tuesday, February 7, 2017 - 9:00am to Friday, February 10, 2017 - 5:00pm

Venue:
CATA - Center for the Advancement of Therapeutic Arts
Location:
122 West 26th Street
suite 701
New York, NY 10001
United States