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Yoga Tune Up® Core Integration Immersion (UK)

This 4-day immersion is designed to enhance your connection to the abdominal core and is filled with practical tools for effectively integrating core work into your practice and teaching. Through embodied anatomy exercises, you will systematically travel within your core to explore the key structures that mobilize and stabilize the spine.

Where

US
Location Map

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

Oct 17 to
Oct 20
2016
09:00 amto17:00 pm

Price

£360

£360 before September 4th, £395 after

Full Description

Schedule:
Monday, October 17, 2016 - 9:30am to Thursday, October 20, 2016 - 4:30pm
Host Contact Information: Helen Maria Keenan
/> To register contact Helen Maria Keenan (please do not contact studio for registration)

For yoga teachers, advanced yoga practitioners, Pilates and fitness teachers, massage therapists, dancers, and martial artists. This 4-day immersion is designed to enhance your connection to the abdominal core and is filled with practical tools for effectively integrating core work into your practice and teaching. Through embodied anatomy exercises, you will systematically travel within your core to explore the key structures that mobilize and stabilize the spine. Using Jill's original Yoga Tune Up® techniques, you will strengthen and stretch every last muscle fiber. You will be introduced to several core-related
pranayama techniques to directly experience your diaphragm and experience daily self-massage with Yoga Tune Up® therapy balls. Learn how to apply core work to your daily yoga practice, as well as ways of integrating and sequencing the exercises in a class setting. Unique empowerment exercises will address the emotional blocks that often obscure core work, so that you may uncover and resolve your third chakra issues, and ultimately inspire others.

REQUIRED REFERENCE MATERIALS:
Trail Guide to the Bodyby Andrew Biel -
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at ,

RECOMMENDED READING:
The Second Brain by Michael Gershon -
Instructor:
Dinneen Viggiano
Date(s):
Monday, October 17, 2016 - 9:30am to Thursday, October 20, 2016 - 4:30pm
Venue:
Portsmouth Yoga
Location:
153 Albert Rd.
Southsea
PO4 0JW
United Kingdom
Contact:
Helen Maria Keenan /> Website:

Price:
£360 British Pounds early registration before September 5th. £395 thereafter