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Yoga+ Walking

Nurture yourself with a weekend break practicing yoga and exploring the beautiful surrounding countryside. Walking from the house we will take different routes daily, meandering through woodland, farmland, vineyards and through medieval villages. With mindful steps and breath, connecting inwardly to gain self-awareness, integrating your internal and external landscape to become one.

Where

17 Rue Diderot, Montesquieu FR 47130

Type of Event

  • Retreat

Yoga Styles

Levels

When

Nov 5 to
Nov 9
2015
15:00 pmto12:00 pm

DETAILS
Dates: 3pm Thursday 5th November to 12pm Monday 9th November
Price: £395.00 Limited 6 spaces only
Capacity: 6 (shared occupancy with twin rooms only, optional double beds for couples on request)
Includes: 4 nights / 4 days, all meals, accommodation, tuition
Book: deposit of £100.00 is required. The final £295.00 payable by the 5th October, 2015.

Price

£395

Full Description

YOGA
Tamsin offers a yoga practice that is designed to take you into a deeper understanding with your true self connecting and balancing the mind and body with ease. A powerful class that begins with the practice of pranayama and meditation leading into a gentle flowing asana practice, resulting in being left restored and relaxed. She first discovered yoga in her early twenties with Sivananda in London and instantly loved the way it made her feel. She has practiced varying styles of yoga, yet returned to where she began and took her 200 hours teaching course with Sivananda in the Himalayas. After, she spent time living in ashrams in France and India to deepen her knowledge of yoga, teach and work as a Karma Yogi, practicing selfless service.

FOOD
Using locally sourced, organic produce, vegetarian dishes are a combination of Anglo, Indian and French flavours. Meal times follow Ayurvedic principles for digestion and improved sleep. Starting the day with morning tea and fruit before yoga and a hearty brunch to follow. The main meal is served late afternoon, followed by a light snack or healthy smoothie in the evening.
Teas, fruit, home-baked cakes and snacks are available throughout the day so you will not go hungry…

DAILY SCHEDULE
Thursday
17.00 – 18.15: Pranyama & Yoga
19.00 – 20.30: Evening Meal & introductions
22.00 – 22.30: Evening meditation optional

Friday & Sunday
08.00 – 08:30: Morning Tea
08.30 –10.00: Pranayama & Yoga
10.30 –11.30: Brunch
13.00 – 15.00: Walk
15.00 –18.00: Afternoon nap, time to read books and relax
18.00 – 19.00: Evening meal
19.30 – 21.30: Chill out time,
21.30 – 20.00: Pranayama & Evening meditation optional

Saturday
08:30- 09.00: Morning Tea
09.30 –13.00: Trip to Nerac farmers market, coffee and french patisserie
13.30 – 14.30: Light lunch
17.00 –18.30: Pranyama & Yoga
19.00 – 20.30: Evening meal
20.30 – 21.30: Chill out time, films, optional evening meditation

Monday
07.30 – 08.00: Pranayama & Meditation
08.30 – 09.30: Breakfast
09.30 – 10.30: Packing and goodbyes

ACTIVITIES

Cycling (there are two Dutch bikes available for use)
Walking
Running
Reading (feel free to borrow from the retreat library)
Stargazing
Relaxing by the log burner

BOOKING INFORMATION

Dates: Thursday 5th November – Monday 9th November 2015.

Price: £395.00
Includes: 4 nights accommodation, all nutritious vegetarian meals, snacks and drinks, yoga classes, use of yoga mats, meditation blankets and straps.
Capacity: 6 shared occupancy with twin rooms only, optional double beds for couples on request
Book: Deposit of £100.00 is required which can be paid clicking on the Paypal button below. The final balance of £295.00 is payable by 29th October 2015.
Contact: Tamsin at