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Yoga Wall Basics

In this class you will learn the basics of using the Yoga Wall including safety precautions, standing poses, inversions for spinal traction, and more. You will gain confidence and learn the wide variety of uses the Wall has to help you strengthen and lengthen out in new ways.

Where

579 5th Avenue, Brooklyn NY, US 11215

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 3
2015
14:00 pmto15:30 pm

Price

$0

This is a free workshop. Our cancellation policy will apply. No shows will be charged $25, and late cancels $20. You must include your credit card information in Mind Body to register.

Full Description

If You Are New To Using The Great Wall For Yoga, Or Would Like To Refresh Your Skills, Sign Up Now For Our Free "Yoga Wall Basics" Workshop!

The Great Wall is a wonderful tool for yoga. Using it

- change your relationship to gravity in a given pose
- highlight new aspects of a familiar pose
- ease weight on certain joints
- allow for spinal traction with minimal effort

This free workshop is open to all levels the first Saturday each month from 2-3:30pm. Pre-registration is required and the class is limited to 10 students.

During the 90 minute session, you will learn the basics of using the Yoga Wall including safety precautions, standing poses, inversions for spinal traction, and more. You will gain confidence and learn the wide variety of uses the Wall has to help you strengthen and lengthen out in new ways. Come "learn the ropes" of yoga on the Great Wall!

This free, 90-minute, mixed-level workshop is limited to 10 participants, so sign up to save your spot today!