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Yoga Weekend in Beautiful Sussex

Yoga, food, countryside and relaxation in a beautiful
Rejuvenate, relax and de-stress with Charlotte Watts over a long and luxurious weekend at a truly stunning location in an area of outstanding natural beauty.

Website

Gayle's Retreat133564
Little Gayles, Friston, Eastbourne Sussex, GB BN20 0BA
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Mar 7 to
Mar 9
2014
09:00 amto09:00 am

4pm arrival but some folks arrive later on the Friday eg if coming from further away or after work. The first yoga session is 5.30-7pm on the Friday but there is also a short restorative session followed by meditation option before bed! We aim to leave by 4pm on the Sunday.

Price

£290

Includes all yoga, dormitory accommodation, food, silent walk - £30 extra for a single or double room (one of each available)

Full Description

Yoga, food, countryside and relaxation in a beautiful
Rejuvenate, relax and de-stress with Charlotte Watts over a long and luxurious weekend at a truly stunning location in an area of outstanding natural beauty.

Your programme will include two daily yoga sessions, alongside options to join a silent walk, nutrition talk and evening mindfulness meditations – or simply take some time in the countryside, relax or chat with others. Yoga content will vary according to time of day, more energising and opening in the mornings, moving to relaxing and restoring towards the end of the day. See the full sample programme at my website.

Happy feedback from previous weekends with Charlotte at Gayles:

“Thank you for an amazing weekend. Everything was perfect, I feel a lot more energised and like I’ve had a holiday!” Jackie, London

“Four days after the retreat I still feel as relaxed and calm and positive as I did whilst there! I loved the restorative yoga parts we did and feel very positive and motivated about taking this forward. I will go as far as to say I have raised happiness levels and I know that I can draw on Charlotte’s mindfulness approach on a daily basis to gradually improve my wellbeing (and parenting skills).” Sophie, Brighton

Gayles is set in ten acres of land with beautiful sea views from the cliffs; adjacent to the Seven Sisters Country Park (an Area of Outstanding Natural Beauty), The National Trust Crowlink Estate and Friston Forest.
With its open fire, high ceiling and refreshing artworks, The Stables, a beautifully converted 1930s stable and adjoining property, provides a warm and practical area for eating, chatting and relaxing. The ground level has an open-plan, well equipped, kitchen and dining room with under-floor heating. Immediately outside there is a large, decked, seated eating area which is wonderful for informal meals and gatherings in more clement weather.

There is extraordinarily beautiful countryside, seaside and excellent walking opportunities all around.