Yoga Weekends at Gayles Retreat, East Sussex

Rejuvenate, relax and de-stress with Charlotte Watts over a long and luxurious weekend at a truly stunning location in an area of outstanding natural beauty.

Website

Where

Gayle's Retreat133564
Little Gayles, Friston, Eastbourne Sussex, GB BN20 0BA
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jan 4 to
Jan 6
2019
16:00 pmto16:00 pm

Price

£290

Full Description

Rejuvenate, relax and de-stress with Charlotte Watts over a long and luxurious weekend at a truly stunning location in an area of outstanding natural beauty. Your programme will include two daily yoga sessions, alongside options to join a silent walk, nutrition talk and evening mindfulness meditations – or simply take some time in the countryside, relax or chat with others.

Yoga content will vary according to time of day, more energising and opening in the mornings, moving to relaxing and restoring towards the end of the day and optional late night meditation.