Yoga & Wellness in Sperlonga Italy
Yoga Holidays at the Beach in Italy
This will be the third year that we've been doing yoga retreats in Sperlonga, on the sun-drenched coast of Italy. We'll be there for three weeks, from the end of May to mid-June.
Check-in is between 12.00 noon and 18.00.
If you are delayed, or if you need to arrive later than 18.00, it is important to call us, either before or on the day of arrival, to tell us what time you expect to arrive. If we don't hear from you by 18.00, our staff may assume that you are not arriving.
• Twin room with a shared bathroom for £650 pp
• Room in a house with a sea view for £900 pp
• Twin or double room with shared bathroom for a supplement of £300
• Single bedroom in a house with a sea view and shared bathroom for £850
All guests on our yoga retreats must use our accommodation.
Yoga by the Sea on our Sperlonga Holidays
Your retreat includes five-morning yoga sessions of 90-minutes which take place either on the medieval Truglia tower, beside the sea, or on a terrace inside the hilltop village with sea and mountain views. You will breathe the clean sea air into your lungs and enjoy views of the endless sea and horizon. Some morning classes may be held on the sheltered beach area, close to where we serve breakfast, overlooking the Mediterranean.
The retreat also includes three-afternoon yoga and meditation classes, held on a terrace within the hilltop village which has views of the sea.
Non-practitioners of yoga, travelling with another guest can opt-out of yoga classes and will receive a £100 discount.
New for this year is the inclusion of a delicious buffet of appetitive for all our guests on arrival day.
Private yoga classes
There is also the opportunity to book private one-to-one yoga classes for those people who would like to deepen their yoga practice or work on a particular sequence for personal health benefits.
The pretty whitewashed village trickles down a hillside to the Mediterranean sea. A maze of narrow streets and alleys, inaccessible to cars, it's a perfect companion to our Casperia base and its location, midway between Rome and Naples, makes it just as easy to reach with low-cost flights and a main-line rail connection.
Within the winding streets, you will experience the daily life and history of an authentic southern Italian village, with quaint little boutiques, craft and jewellery shops, small alimentari with fresh local food, wine and vegetables, wine bars and cafés serving aperitifs, and range of good restaurants.
There are two beaches to choose from; either side of the village. The sea here is immaculate and blue, fed by fresh spring water from the nearby mountains. There's direct walking access from the village down to the beaches.
Sperlonga is steeped in history having once been the summer residence of the Roman Emperor Tiberius, 'the reluctant Emperor', who ruled from 14 - 37AD. Archaeologists have found a series of sculptures in the cave of his villa, which you can visit by foot on Sperlonga's south beach.
You can read more about Sperlonga on .