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Yoga & Wellness Retreat

Come and join us for a weekend immersion into the foundations of Yoga, Pranayama, Mindfulness & Meditation.
The Retreat is set in the midst of the beautiful, natural and abundant healing area of Hepburn Springs. This is the perfect setting to unwind, refresh and re-boot as you learn techniques and tools you can take with you for increasing healthy living, boosting vitality and wellbeing and nourishing body, mind and soul.

Where

Continental House, Hepburn Springs VIC, AU 3461
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Mar 20 to
Mar 22
2015
05:00 amto09:00 am

Price

$430

Private Room: $550
Twin Share: $430

Full Description

Yoga & Wellness Retreat 2015
Schedule

FRIDAY

Arrival: From 12pm onwards
12pm – 5pm: Settle in, Free time suggested options: Massage available, chill out & relax!
5:00 - 6:00pm: Gentle Hatha Yoga Class
6:00 – 7:00pm: Dinner
7:30 - 9.00pm: Opening Circle
9:30pm: Lights out

SATURDAY

7:00 – 8:30am: Pranayama & Ashtanga Yoga Foundations
8:45 – 9:45am: Breakfast
9:45 – 12:30am: Break. Suggested options: Massage available, Hepburn bathhouse visit, bushwalking, chill out & relax!
12:30 – 1:00pm: Pranayama & Meditation
1:00 – 2:00pm: Lunch
2:00 – 5:00pm: Break. Suggested options: Massage available, Hepburn bathhouse visit, bushwalking, chill out & relax!
5:00 – 6:00pm: Restorative Class
6:00 – 7:00pm: Dinner
7:30pm: Film
9:30pm: Lights out

SUNDAY

7:00 – 8:30am: Pranayama & Ashtanga Yoga Foundations
8:45 – 9:45am: Breakfast
9:45 – 12:30am: Break. Suggested options: Massage available, Hepburn bathhouse visit, bushwalking, chill out & relax!
12.30 – 1:00pm: Pranayama & Meditation
1:00 – 2:00pm: Lunch
2:30 – 3:30pm: Closing Ceremony

Natures Wheel Massage Therapy & Body Mechanics – Paul Walsh
Discounted Retreat Cost: 1hour = $60
Times Available:
FRIDAY
12:00pm, 1:30pm, 3:00pm
SATURDAY
10:00am, 11:30am
2:00pm, 3:30pm
SUNDAY
10:00am, 11:30am
*Please book in ASAP to ensure availability