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Yoga+Healthy Lunch+Dharma talk on Herb and super foods for the spring season. A Sunday dedicated to rejuvenating the body inside and out through awareness of our senses.


4152 St Laurent Apt, Montreal QC, CA H2W1Y8

Type of Event

  • Workshop

Yoga Styles



May 15
10:30 amto13:30 pm

Start time- 10:30, please arrive 15 mins prior to find your seat.



$ in advance for the YOGA & LUNCH.

Full Description

finally here. It is time to start unraveling the layers both externally and internally. Winter can be hard mentally, physically and emotionally. A change in season is a perfect time to hit the reset button, check in and be mindful. Bringing it back to basic awareness. Taking a pause to listen to what the body needs in order to replenish, heal and restore's its energy. In order to find the proper balance to transition smoothly to the next season.

Come join me for YOGA & WELLNESS SUNDAY at the Project Vivant studios, where we are holding the space and time for you to renew and transform. A day dedicated to making the connection to our mind and body through full awareness of each sense. Starting it off with connecting with ourselves through meditation and Yoga practice. Incorporating this with music to give us time to re connect with the sound and vibrations. Following we will gather at the table to enjoy a delicious healthy lunch made of the super foods of Spring. Taking time to fully be aware and appreciate each scent and taste as they arrive. Finally, welcoming to the table quest speakers to share their knowledge and tips on Herbs/Plants and Nutritional food for the season.

YOGA + MUSIC - 10:30-12:00

INVESTMENT- $30.00 in advance.

Spots are limited so reserve with me today.

Musical quest and speakers TBA