Yoga with Audrey Tom
Audrey has been practicing yoga for over 30 years and teaching for 13 years. She holds a diploma from the British Wheel of Yoga and the Krishnamacharya Healing and Yoga Foundation in Chennai, India, where yoga (harmony of mind, body and breath) is used as a tool in healing / therapy.
Type of Event
£745 pp Double/twin en-suite
£695 pp Double/twin NOT en-suite
£865 Single en-suite
£765 Single NOT en-suite
She is also influenced by the work of Vanda Scaravelli.
As a qualified reflexologist and Thai Yoga massage therapist her work is also enriched by these traditions. With the therapeutic aspect of the Krishnamacharya tradition, (which was usually taught one to one, tailor made for each individual’s needs,) and the release based Scaravelli influence, her classes focus on helping to undo deep seated tension so that the heart of one’s strength is regained thus freeing the body and breath and as a result the mind becomes more focused and clear, regaining a sense of vitality, joy and lightness.
There will be two 1.5 hr sessions at 8am and 5pm.