Yoga with ISS: Workshop Series
A beginner's guide to Hatha Flow; learn and practice basic asanas and pranayamas.
Type of Event
- Community Event
One hour, bi-weekly, workshop series
A step-by-step instructed class, led by Niharika Tugnait, for one hour, going over basic asanas, inluding back-bends, forward-bends, Surya Namaskars, and inversions, and pranayamas, including, Bhrahmri, Anulom-Vilom, and Kapalbhatti.
Students of all levels are welcome to experience this nurturing and all-inclusive class. Herbal tea will also be available.