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Yoga with ISS: Workshop Series

A beginner's guide to Hatha Flow; learn and practice basic asanas and pranayamas.


Sussex Clubhouse Studio Room344855
21 Sussex Ave., Toronto ON, CA

Type of Event

  • Community Event

Yoga Styles



Oct 23
09:00 amto10:00 am

One hour, bi-weekly, workshop series



Full Description

A step-by-step instructed class, led by Niharika Tugnait, for one hour, going over basic asanas, inluding back-bends, forward-bends, Surya Namaskars, and inversions, and pranayamas, including, Bhrahmri, Anulom-Vilom, and Kapalbhatti.

Students of all levels are welcome to experience this nurturing and all-inclusive class. Herbal tea will also be available.