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Yoga With Weights - Sherri Baptiste - Omega Institute

Are you looking for a better way to achieve overall fitness and personal well-being—physically, mentally, and spiritually? Try Yoga With Weights.

Guided by Sherri Baptiste, author of Yoga With Weights for Dummies, you learn how to build core stability and improve balance as you exercise, tone, and shape your body. Maximize your workout potential and take home an inspiring practice that restores energy and keeps you looking and feeling your best.



Type of Event

  • Teacher Training



Sep 15
03:00 amto03:00 am

Yoga With Weights - Sherri Baptiste
September 15, 2013 – September 20, 2013
Location: Omega Institute for Holistic Studies, Rhinebeck, NY
Course: SM13-4805-495
Teacher: Sherri Baptiste
Course 5005-298/Tuition $435



Course 5005-298/Tuition $435

Full Description

Through the slow, controlled practice of Yoga With Weights, you:
• Stimulate metabolism through active breath, increased weight bearing, and movements
• Increase strength, flexibility, and stamina
• Exercise, tone, and shape your body
• Maximize your workout potential for quicker results

Throughout the week, you learn warm-up exercises, seated exercises, and floor exercises. You take home an inspiring practice that will restore your energy, help you relax, and keep you looking and feeling your best.

No experience with yoga or weights is necessary and people of all fitness levels are welcome.

Please bring handheld weights (1-3 pounds per hand for women and 5-8 pounds per hand for men) and ankle weights (2-3 pounds for women and 3-5 pounds for men).

Sherri Baptiste, author of Yoga With Weights for Dummies, is a yoga and fitness expert and the founder of Baptiste Power of Yoga, a nationally recognized yoga method. Her inclusive teaching style makes fitness accessible to everyone, offering depth, inspiration, and dynamic results.

Register: 6737

Sherri Baptiste is an inspirational yoga teacher at the forefront of training in America. She offers approachable training, that shows real people the depth and benefits of mind•body•breath practices and how best to incorporate the best of yoga, fitness and wellness into their busy lives. She is the daughter of America's yoga pioneers and master teachers Magana and Walt Baptiste. Founder of Baptiste Power of Yoga, she offers classes, workshops, retreats and teacher training. Her retreats and teacher training programs provide an empowering, peaceful oasis in a hurried world, a place where students can find within themselves the tools and knowledge to support and maintain a happier, healthier and more spiritual lifestyle. The Baptiste Family is recognized for their insight into the rich spiritual heritage and great wisdom teachings of India, while also integrating the very best of Western fitness practices. Teaching the concept of a sound mind in a sound body Baptiste Yoga is taught as a Lifestyle holding aloft the authentic yogic ideal of harmonious Self-development, emphasizing the need for integrating the physical, mental and the deep spiritual dimension into every day living while realizing your deepest potential in Life. She is the Author of Yoga with Weights for Dummies (Wiley Publishers)