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Yoga workshop

The workshop is themed around the Air Element.
Expressing lightness and movement, the Air element represents the ability to move freely, lightly and effortlessly and is embodied in the breath, putting us in touch with the flow of prana.

Where

Twyford Sport Centre7374277
Twyford Cres, Acton W3 9PP, London GB
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 11
2016
13:00 pmto16:00 pm

Sunday 11th September 2016 starting from 1 pm until 4 pm.

Price

£30

Special offer.
£55 for 2 if you bring a friend with you.
Offer valid until 28th August 2016

Full Description

The 3 hour workshop includes:
An introduction on the 5 pranas vayus and how they govern different areas of the body and different physical and subtle activities.
A well-balanced asana practice which utilize a range of poses to awaken and direct these five vayus.
Air element is associated to the heart Chakra.
We will include Heart opening poses, mantra practice, pranayama, relaxation and meditation.