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Yoga Workshop in White Salmon Washington

This is a two hour workshop focusing on Standing Poses. All levels welcome.

Type of Event

  • Workshop

Yoga Styles

When

Mar 19
2016
13:00 pmto15:00 pm

Join us for an yoga workshop Nina Pileggi at Samadhi Yoga in White Salmon Washington.
This workshop will focus on standing poses. The practice of standing poses build stamina and strength in both bones and muscles. They create flexibility and are fundamental to yoga asana practice.

Price

$20

Full Description

Join us for an yoga workshop Nina Pileggi at Samadhi Yoga in White Salmon Washington.
This workshop will focus on standing poses. The practice of standing poses build stamina and strength in both bones and muscles. They create flexibility and are fundamental to yoga asana practice. But standing poses also have an important function in the progression of practice: they offer a doorway to more difficult poses by allowing yoga stu-dents to learn actions that then can be explored, experi-enced and built upon as one progresses. In this work-shop we will explore standing poses in the Iyengar Yoga method and learn to integrate important actions from the standing poses into several seated poses.
All levels welcome!
Nina Pileggi is the founder and director of Sunset Yoga Center and is a certified Iyengar Yoga Instructor at the Intermediate Junior III level. Nina has taught Iyengar Yoga for over 16 years. Nina’s teaching style is enthusiastic and supportive. She believes yoga can increase energy and bring us a wonderful sense of well-being that helps us heal from life’s stresses. Nina received her teacher training from certified Iyengar Yoga Instructors Dean and Rebecca Lerner, Julie Lawerence and Mary Dunn. Nina has made three trips to Pune, India to study with the Iyengar family and has attended numerous Iyengar Yoga conventions and work-shops.