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Yoga Workshop - Introduction to Meditation

Experiential workshop
Learn the techniques of Meditation to quieten the mind

Hampson Street, Lancashire Horwich, Bolton, GB BL6 7JH
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 20
2015
14:00 pmto17:00 pm

Sunday 20th September
2-5pm

Price

£20

£20 per person per workshop
Pre paid booking essential
Please see website for full details, terms and conditions

Full Description

Learn the techniques of Meditation to quieten the mind. This is an experiential workshop. We will explore what Meditation is and practice a few meditations. We will prepare the body with a short limbering session to enable us to sit in a comfortable seated cross legged posture (or Lotus if you prefer!). Apart from the limbering, please note, there is no yoga practice in this session. Please wear loose comfortable clothing and bring a blanket, a mat (for limbering) and a cushion (or a block) to sit on.