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Yoga workshops in Luxembourg with Esther Ekhart

Do you want to practice with Esther? Join her for 1 workshop or for the whole weekend and immerse yourself

Bereldange, Luxembourg1273084
15a, am Becheler, Bereldange luxembourgh, LU
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 25 to
Apr 26
2015
10:00 amto17:00 pm

Saturday 10.00 - 12.30 / “Get your fire burning”
Saturday 14.00 - 16.30 / "Restore and Renew"
Sunday 10.00 - 12.30 / "Yoga for life"
Sunday 14.00 - 16.30 / “ Yin Yoga and Meditation”

Price

45 €

€45 per workshop or €160 for 4 workshops over the weekend.

Full Description

Saturday 10.00 - 12.30 / “Get your fire burning”

Meditation / Pranayama and Vinyasa Flow

A guided meditation followed by some delicious pranayama moving into a fun and strong vinyasa flow. Heat is a catalyst for change, so prepare to move, sweat, smile, enjoy, To let go something and invite something new. Variations of poses will be given for all levels. Expect grounding standing poses, exhilarating backbends and a cool down with hip openers and forward You’ll love it!

Saturday 14.00 - 16.30 / "Restore and Renew"

Yin Yang Yoga / Yoga Nidra

Are your body and mind in need of deep letting go and relaxation? Then this workshop is for you! We will start with a bit of movement to get the energy flowing, we will then move into some deep Yin poses and we will finish with a long and delicious Yoga Nidra. Yoga Nidra is a systematic method of complete relaxation, meant to induce a deep meditative state of consciousness. You will emerge feeling rejuvenated. Also you will take tools to work with your body, mind and emotions home with you.

Sunday 10.00 - 12.30 / "Yoga for life"

Anatomy, Hatha Yoga, Exploration

Do you want to have the knowledge to keep yourself safe in your yoga practice, for life ? This is going to be your workshop.

We will explore together our unique functional anatomy. You begin to understand that all bodies are different, including our skeletons which have a direct effect on our alignment in yoga poses. You will realise not all alignment instructions are right for all different bodies. When you begin to understand your anatomical structure, you can keep yourself safe in any yoga practice with any teacher and thus enjoy practising yoga for life.

Expect to explore the teachings in your body and practice what you learn in different asanas.

This workshop is great for teachers, since you can incorporate this knowledge into your teaching.

Sunday 14.00 - 16.30 / “ Yin Yoga and Meditation”

This workshop will give you the peace and relaxation your body and mind crave to be able to start your week fresh on Monday. We will start with a lecture about the “softer” practices, why they are important and how to practice them at home. We will then practice some Yin Yoga to release tension and free up the hips and lower back, which makes you feel grounded and connected. Finally we will finish the weekend with a beautiful 30 min heart opening meditation

Workshop Costs

One workshop EUR
Full weekend EUR

The venue and how to get there

The workshop will take place in Bereldange - a small town just next to Luxembourg-City:

Address:

Haus Am Becheler (Salle Polyvalente)
15a, am Becheler
L-7213 Bereldange
Luxembourg

How to get there by bus?

It takes only 25 minutes to get to Bereldange from Luxembourg City centre.
Take bus no. 10 (direction Steinsel) or no. 11 (direction Walferdange). Exit at the bust stop Bäreldeng - Schoul (by the Q8 petrol station).
Line 10+11 schedule:
(every 10 minutes Mon-Sat, every 20 minutes on Sundays)

Coming to Luxembourg by plane

If you want to arrive by plane, this link can be helpful.

Where to stay?

The best value for money is the youth hostel in Luxembourg City.
There isn’t much in terms of B&Bs, but if you book early, you may get a good deal on a hotel.

Some hotels nearby:

Closest to the workshop venue is Alvisse Park Hotel (5 minutes by car), but you definitely need a car to stay there, because bus connections are not good.
Near the airport (good bus connections – no. 16 to the city centre and then no. 10 or 11): Campanile
near the railway station (very good bus connections – bus 10 and 11 start their routes in front of the station): Ibis Hotel
Best Western Hotel
Hotel Pax
Looking forward to see you there!

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